What part of chest do diamond push ups work?

What are diamond push-ups good for?

The Diamond Push-up is a more difficult variation of the classic push-up, with your hands coming together to make a diamond shape. Popular in the army, this exercise helps build chest and abdominal muscles in addition to arm muscles.

Do diamond push-ups target inner chest?

Do diamond push ups work inner chest? Diamond pushups are your go-to exercise if you want to improve your inner chest line. It will unlock your inner chest if done correctly. … For each rep, cross one hand to the other side and squeeze your chest.

What pushups work the most chest?

No one pushup variation is the best, but rather a combination.

  • Standard Pushups. The conventional pushup is an effective and convenient way to build chest muscles, especially the pectoralis major centered by the sternum. …
  • Diamond Pushups. …
  • Inverted Pushups. …
  • Tempo Pushups.

Are diamond push ups bad?

Yes, plenty of trainers and gym-bros recommend the diamond pushup as the best bodyweight move for major triceps growth,” says Men’s Health fitness director Ebenezer Samuel, C.S.C.S. “Thing is, you don’t actually need to form a “diamond” with your hands in order to stimulate your triceps.

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